Strawberry And Yogurt Smoothie
Indulge in the lusciousness of our “Strawberry and Yogurt Smoothie” a sweet, creamy delight perfect for a hot summer day. Learn how to make this refreshing treat with fresh strawberries, yogurt, and a hint of vanilla. Check out our step-by-step guide and tips for the best results. Satisfy your cravings with this scrumptious and cool Strawberry and yogurt Smoothie that’s sure to become your new favorite!
- Serves: 1 People
- Prep Time: 5-10min
- Cooking:
- Difficulties: easy
Ingredients
For Cooking
- 8 strawberries, hulled
- 1/2 cup skim milk
- 1/2 cup plain yogurt
- 3 tablespoons white sugar (adjust to taste)
- 6cubes crushed ice
- 1 scoop 1 strawberry ice cream
- 6 cubes cubes crushed ice
For Dressing
Nutritional Information
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Calories
250-300 -
Protein:
5-8 grams -
Carbohydrates
35-45 grams -
Fat
6-10 grams -
Sugar
25-30 grams -
Calcium
15-20% of the daily recommended intake -
Vitamin C
50-70% of the daily recommended intake
Procedure
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Instructions
Start by washing the strawberries and removing their stems.
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In a blender, combine the strawberries, skim milk, plain yogurt, sugar, vanilla extract, and crushed ice.
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Add a scoop of strawberry ice cream to the blender.
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Blend everything together until the mixture is smooth and creamy. You can adjust the sugar to your taste.
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Serve the strawberry and yogurt smoothie in glasses, garnish it with a fresh strawberry slice or mint leaf if desired.
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Now, you have a delicious Strawberry and yogurt Smoothie to enjoy. It’s a sweet and creamy treat with the addition of strawberry ice cream
Note
Please note that these values are approximate and can vary based on the specific brands and quantities of ingredients you use. You can adjust the nutritional content based on your specific recipe and ingredient choices.
The preparation time for a Strawberry and yogurt Smoothie typically ranges from 5 to 10 minutes, depending on your familiarity with the recipe and the efficiency of your kitchen setup. This smoothie is easy and quick to make.
TIPS
Fresh Strawberries: Fresh strawberries work best, but you can also use frozen strawberries. If you use frozen ones, make sure they are not too icy or frosty.
Ice Cream Quality: Use good-quality strawberry ice cream for a richer and more flavorful smoothie. You can also use low-fat or dairy-free options if you prefer.
Sweetness: Adjust the sugar to your taste. You can start with the suggested amount and add more if needed.
Blending: Blend the ingredients until smooth and creamy. This might take a little time to ensure that everything is well combined.
Consistency: If the smoothie is too thick, add a little more milk. If it’s too thin, you can add more ice cream or frozen strawberries to thicken it.
Garnish: Garnish your smoothie with a fresh strawberry slice or a mint leaf for an attractive presentation.
Serve Chilled: Serve the smoothie immediately while it’s cold and refreshing.
Variations: You can customize this smoothie by adding other fruits like bananas, blueberries, or raspberries for added flavor.
Nutritional Considerations: If you have dietary restrictions or are counting calories, consider using low-fat yogurt and sugar substitutes for a lighter version.
Experiment: Feel free to experiment with different flavors and textures by trying various ice cream and yogurt combinations.
